Virtual Classes and Privates
What a ride this has been! The world changed and most of us had to figure out how to change with it.
In the early days of the COVID lockdown I decided move my practice online using Zoom. At first, I wondered how connected we could be and how effective the work would be in this new format. Now, after 9 months of teaching a full schedule from my Zoom Room, I am delighted to find my students building skills, decompressing, and improving their fitness and wellbeing with such ease. All you need is a mat and a device to access Zoom and you are ready to go!
So, Join me online:
Privates and Semi Privates
These 55-minute sessions are individually crafted to meet your needs. I will make sure you have access to the props needed for mat work, and if you have Pilates equipment at your home, we can practice that way as well. Each session builds on the next. The primary aim is that you meet your goal, whether it is to build strength and flexibility, rehab from an injury, or to manage and improve the pain and limitations that you are experiencing in your body.
These 55-minute Mat Classes are designed for Pilates professionals to get some time on the mat for themselves! Each class builds on a theme and allows us to explore the Pilates repertoire through deepening our understanding of the physical skills needed to perform each exercise.
Suggested props for class: 2 yoga blocks, resistance bands, and large fitness ball.
These 55-minute Low Chair Classes are for Pilates professionals who want a rigorous workout on the chair. These classes will introduce you to the traditional Pilates Chair protocols and much more.
Equipment needed: Low chair, along with a yoga mat
All-levels Mat Class
This 55-minute Mat Class is designed for all levels – from beginners to pros. Each class builds on the theme of helping us build a deeper connection to the body’s, range of motion, strength, breathing and awareness.
Suggested props for class: 2 yoga blocks, resistance bands, and large fitness ball
Duets: $65.00 per person
Trios: $47.00 per persons