Classes and Privates
What a ride this has been! The world changed and most of us had to figure out how to change with it.
In the early days of the COVID lockdown I decided move my practice online using Zoom. At first, I wondered how connected we could be and how effective the work would be in this new format. Now, after 9 months of teaching a full schedule from my Zoom Room, I am delighted to find my students building skills, decompressing, and improving their fitness and wellbeing with such ease. All you need is a mat and a device to access Zoom and you are ready to go!
*NEW* Streaming Classes
Access my Virtual Classes on your schedule. My weekly Pro-Classes: Mat, Chair, and Reformer are available to stream for 1 week after the class. Book a Virtual Pro-Class Mat, Chair, or Reformer and you’ll get an email each week giving you access to the class on your schedule.
So, Join me online:
Privates and Semi Privates (Live)
These 55-minute sessions are individually crafted to meet your needs. I will make sure you have access to the props needed for mat work, and if you have Pilates equipment at your home, we can practice that way as well. Each session builds on the next. The primary aim is that you meet your goal, whether it is to build strength and flexibility, rehab from an injury, or to manage and improve the pain and limitations that you are experiencing in your body.
Pro-Classes Mat (Live & streaming)
These 55-minute Mat Classes are designed for Pilates professionals to get some time on the mat for themselves! Each class builds on a theme and allows us to explore the Pilates repertoire through deepening our understanding of the physical skills needed to perform each exercise.
Suggested props for class: 2 yoga blocks, resistance bands, and large fitness ball.
Pro-Classes Chair (Live & streaming)
These 55-minute Low Chair Classes are for Pilates professionals who want a rigorous workout on the chair. These classes will introduce you to the traditional Pilates Chair protocols and much more.
Equipment needed: Low chair, along with a yoga mat
Pro-Class Reforme (Live & streaming)
This 55-minute class offers Pilates teachers and advanced students an opportunity to work on the skills, strength, and endurance needed for the highest-level Classical Reformer exercises. Each week will have a them that will allow students to explore, improve, and refine hard-to-do protocols with greater ease and understanding.
All-levels Mat Class (Live)
This 55-minute Mat Class is designed for all levels – from beginners to pros. Each class builds on the theme of helping us build a deeper connection to the body’s, range of motion, strength, breathing and awareness.
Suggested props for class: 2 yoga blocks, resistance bands, and large fitness ball
Duets: $65.00 per person
Trios: $47.00 per persons
Live in Studio teaching in NYC
I am delighted to be teaching live on Monday’s at Kevyn Zeller Pilates on the Upper East Side of Manhattan. Kevyn’s studio is a beautiful fully equipped studio with a warm and calming atmosphere. If you are interested in seeing me live send an email request and I will follow up with you.